Yoga Retreat
Nourish + Fly
Come as you are and leave feeling inspired.
Mandy and Mel invite you to a sacred gathering where movement and writing come together. Through intentional yoga postures, you’ll gently open the body, while Gateless writing sessions invite you to explore and express your creative voice.
Nourish yourself with wholesome, thoughtfully prepared food and tea as you relax into the experience. You’ll leave feeling lighter, refreshed, and inspired—along with a small gift to take home.
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Nourish + Fly
Yoga Retreat
Nestled in the peaceful valley of cozy Shoreacres, we’ll gather at the charming local community hall. Settle in with your mat, sip on a warm cup of tea, and prepare for four hours of nourishment, reflection, and creative exploration.
We’ll begin the day with Mandy, who will guide you through intentional yoga postures designed to ground you, release stress, and help you reconnect with yourself.
Next, Melanie Maure from Wild Grace Coaching will gently lead you through Gateless writing sessions, unlocking your creativity and building confidence through the power of writing. With a wealth of knowledge in yoga, meditation, healing, and therapeutic modalities, Mel’s approach will leave you feeling inspired and empowered.
To learn more about Mel, please visit her website:
melaniemaure.org
“
Mandy’s classes offer a profound sense of homecoming, creating a sanctuary where closing your eyes and reconnecting with what truly matters feels safe and natural.
Her refined approach allows space to explore and get curious about the deeper layers of existence, inviting clarity and self-discovery.
- Alexandra buhr
Nourish + Fly
Saturday May 9, 2026
10 - 2pm
$95
Morning Yoga - Start your morning with a grounding yoga class led by Mandy, designed to release stress and holding within your body.
Gateless Writing Session - During the writing salons you will bring your voice to the page and have it safely held in Gateless Feedback, guided by Mel. Learn more about Gateless Salons at:
melaniemaure.org
Food + Tea - Enjoy and nourish your body with wholesome food and tea. Food allergies and dietary restrictions considered.
Gateless Writing Session - Continue to express yourself through writing.
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Restoring Yoga - Complete your day with a guided yoga class and meditation.
What's included
YoGa + Write
Enjoy carefully designed yoga classes and Gateless Writing sessions
Food + Tea
Replenish your body from thoughtfully prepared food and tea. Food allergies and dietary restrictions considered.
Gift
Take home a gift, carefully selected just for you.
Food.
WRite.
Yoga.
Thank you for being here. Whether you come solo, bring a friend, or gift this retreat to someone you love, we’re excited to have you.
This is a wonderful opportunity to step away from the demands of work, parenting, relationships, and daily obligations. To live a healthy and authentic life, it’s essential to pause, explore what’s happening on the inside, and realign with your true self.
This is an invitation to stop and give back to yourself, you deserve it.
I need this
open up to release & surrender
Old, negative habits that are keeping you stuck
Limiting beliefs about what you are capable of
Pain in your body that affects your mobility
Layers of stagnant energy ready to be cleared
Walk away feeling like
YOU have gained:
insight into where you are at
Strength to express yourself
Confidence to write
an ability to slow down and reset
overcoming limiting beliefs
yes please
