Yoga Retreat
Nourish + Restore
Do you need space to fill yourself back up? Do you need a place to reflect, let go and set intentions for the beautiful spring season ahead? With the winter season coming to an end, we will take time to release stress and worry within your body and mind. Enjoy the specially prepared food and tea. Nourish yourself and realign with your truth.
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Nourish + Restore
Yoga Retreat
By moving through carefully selected yoga postures, we can release in your body, and in turn your mind. This enables us to shift our perspective of the world. From here we can free ourselves from old habits and limiting beliefs.
We will start off with a Yoga Fusion class, designed to release tension, stress and holding within your body. All levels are welcome and modifications will be offered throughout class. Enjoy a well deserved nourishing meal to replenish your body and connect. Finish your day with a restoring yoga class and a guided meditation, intended to set positive intentions for the spring season ahead. Leave feeling lighter, inspired and relaxed.
“
Mandy’s classes offer a profound sense of homecoming, creating a sanctuary where closing your eyes and reconnecting with what truly matters feels safe and natural.
Her refined approach allows space to explore and get curious about the deeper layers of existence, inviting clarity and self-discovery.
- Alexandra buhr
Nourish + Restore
Sunday March 1, 2026
2 - 6pm
$95
Yoga Fusion
Food + Tea
Restore Yoga
Guided Meditation
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What's included
YoGa + Meditation
Enjoy carefully designed yoga classes and a guided meditation to bring forth positive change in your life.
Food + Tea
Replenish your body from thoughtfully prepared food and tea. Food allergies and dietary restrictions considered.
Gift
Take home a gift, carefully selected just for you.
Replenish. Rejuvenate. Connect.
Thank you for being here. It is an honor to host these retreats. Come solo, bring a friend or gift this retreat to someone you love.
This is a great way step outside of the demands of work, parenting, relationships or obligations. To live a healthy and honest life, is it essential to explore what is happening on the inside and realign with your truth.
This is an invitation to stop and give back to yourself, you deserve it.
I need this
open up to release & surrender
Old, negative habits that are keeping you stuck
Limiting beliefs about what you are capable of
Pain in your body that affects your mobility
Layers of stagnant energy ready to be cleared
Walk away feeling like
YOU have gained:
insight into where you are at
a foundation to care for yourself
pain relief
an ability to slow down and reset
overcoming limiting beliefs
yes please
